- Getting Started: Set up your Yoga Nidra practice space by placing a bolster lengthwise on your mat and slipping a block under the top end, so that the bolster slants gently. Lie down with your sitting bones on the mat and with the bolster supporting you from the low back to the head. Place a folded.
- Yoga Nidra is a yogic way of relaxation and mindfulness. The app is a complete offline Yoga Nidra Guided meditation. Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions.
Deep Relaxation and Meditation apps available for download for iOS and Android. Benefits:. Develops a deeper level of concentration. Reduces inflammation and pain. Enhances immunity.Increases number of positive neurotransmitters. Yoga Nidra - Deep Relaxation LITE.
From Kamini Desai:
I AM Yoga Nidra is composed of a series of body, breath and awareness techniques designed to remove mental and emotional disturbance and drop you into a profound state of restful awareness. The self-healing, self-balancing mechanism of the body awakens and vital energy flows freelyregenerating the body, and restoring balance to mind and emotions. The seeds of anxiety, fear, addictive habits and behaviors may be resolved at their root. As stress-producing conflicts fade away, inner harmony grows. You can progressively rest as the sky of Being beyond the clouds of mind. The Integrative Amrit Method of Yoga Nidra is energy-based. It is known for releasing the healing potential of the body and taking people into the most profound states of Yoga Nidra very quickly. For more information visit: www.kaminidesai.com | www.amrityoga.org.
Deep restorative sleep-based meditation
45 minutes of Yoga Nidra = ~ 3 hours of sleep
Its easy. You cant do it wrong.
I AM Yoga Nidra TM works at hidden cause of stress and disease
Improves sleep, memory, stabilizes blood sugar, increases serotonin, decreases cortisol, reduces inflammation, strengthens disease resistance, manages chronic pain
Increases resilience to stress, trauma and compulsive behaviors
8 weeks of practice improves brain function for depression & anxiety
11 hours increases emotional intelligence/ability to manage fear
Use intention to plant the seeds of change in a state of whole-brain listening
This app includes 3 meditations with intention options, with the option to purchase more coming soon.
Each meditation is about 30 minutes long, with a shorter one for limited time.
Healing Shift (36 min)
Release Reaction (29 min)
Rapid Recharge (22 min)
About Kamini Desai:
For the last 25 years Kamini has created unique body of teachings combining the ancient wisdom of yoga with modern psychology.
She is the Education Director and Core Curriculum Developer of the Amrit Yoga Institute, a cutting edge teaching center for advanced studies in eastern philosophy. She is one of three Founding Directors of the International University of Yoga and Ayurveda with Dr. Vijay K Jain, MD and Dr. Shekhar Annambhotla.
Considered an expert in the inner sciences of yoga, relaxation and artful living, she is a frequent guest speaker and teacher at various nationally accredited institutions and in over 10 countries worldwide. In 2012 she was awarded the title of Yogeshwari (a woman of yogic mastery) for her keen ability to bring ancient illumination to the genuine challenges of the human experience.
Kamini is the acclaimed author of the book, Yoga Nidra: The Art of Transformational Sleep, which uniquely illuminates the ancient teachings of Yoga Nidra with modern science and psychology.
How can you tell if an Android app is safe?
From Kamini Desai:I AM Yoga Nidra is composed of a series of body, breath and awareness techniques designed to remove mental and emotional disturbance and drop you into a profound state of restful awareness. The self-healing, self-balancing mechanism of the body awakens and vital energy flows freelyregenerating the body, and restoring balance to mind and emotions. The seeds of anxiety, fear, addictive habits and behaviors may be resolved at their root. As stress-producing conflicts fade away, inner harmony grows. You can progressively rest as the sky of Being beyond the clouds of mind. The Integrative Amrit Method of Yoga Nidra is energy-based. It is known for releasing the healing potential of the body and taking people into the most profound states of Yoga Nidra very quickly. For more information visit: www.kaminidesai.com | www.amrityoga.org.
Deep restorative sleep-based meditation
45 minutes of Yoga Nidra = ~ 3 hours of sleep
Its easy. You cant do it wrong.
I AM Yoga Nidra TM works at hidden cause of stress and disease
Improves sleep, memory, stabilizes blood sugar, increases serotonin, decreases cortisol, reduces inflammation, strengthens disease resistance, manages chronic pain
Increases resilience to stress, trauma and compulsive behaviors
8 weeks of practice improves brain function for depression & anxiety
11 hours increases emotional intelligence/ability to manage fear
Use intention to plant the seeds of change in a state of whole-brain listening
This app includes 3 meditations with intention options, with the option to purchase more coming soon.
Each meditation is about 30 minutes long, with a shorter one for limited time.
Healing Shift (36 min)
Release Reaction (29 min)
Rapid Recharge (22 min)
Yoga Nidra App Best
About Kamini Desai:
For the last 25 years Kamini has created unique body of teachings combining the ancient wisdom of yoga with modern psychology.
She is the Education Director and Core Curriculum Developer of the Amrit Yoga Institute, a cutting edge teaching center for advanced studies in eastern philosophy. She is one of three Founding Directors of the International University of Yoga and Ayurveda with Dr. Vijay K Jain, MD and Dr. Shekhar Annambhotla.
Considered an expert in the inner sciences of yoga, relaxation and artful living, she is a frequent guest speaker and teacher at various nationally accredited institutions and in over 10 countries worldwide. In 2012 she was awarded the title of Yogeshwari (a woman of yogic mastery) for her keen ability to bring ancient illumination to the genuine challenges of the human experience.
Kamini is the acclaimed author of the book, Yoga Nidra: The Art of Transformational Sleep, which uniquely illuminates the ancient teachings of Yoga Nidra with modern science and psychology.
Offers in-app purchases
In less than 30min, you can reduce stress, relax deeply, and start healing yourself. You can start benefiting from Yoga Nidra, an authentic yogic technique rooted in tradition and proven by science. No experience necessary. Welcome!
❧ READ THIS FIRST!
This app does not collect, store, share, or sell your data or compromise your privacy. You will never be subjected to any ads either, not even in the free version! Your support is what keeps it running. But before you buy the single in-app purchase that unlocks tracks 2 and 3, please:
- Read the full description to see if it fits your needs.
- Test the app, the settings, and the free track thoroughly for your device/OS combination. Ensure that the device is running the latest OS version.
- Ensure that the device has no unresolved memory issues or large, memory-hogging apps running in the background.
❧ ABOUT YOGA NIDRA
The Sanskrit word 'yoga' means union or perfect awareness, and 'nidra' means sleep. In other words: Under guided instructions, you enter a state of deep relaxation with awareness, creating a unique and powerful state of consciousness that has beneficial applications. You are in charge of your experience at all times.
❧ BENEFITS
- Relaxes deeply
- Reduces stress and anxiety
- Reduces mild depression
- Reduces pain and dependency on drugs
- Reduces addictions
- Provides relief from insomnia and improves quality of sleep
- Improves clarity of thought and memory
- Improves learning capacity and acquisition of new skills
- Improves overall health and healing
...and others
You will get better results with regular and consistent practice. It is not, however, intended to replace qualified medical advice and/or treatment.
❧ Track 01: Gentle Relaxation (10:50) FREE!
This is a quick, safe, simple, effective practice for gentle relaxation and anytime reset. Preparation ➝ Bodyscan ➝ Externalisation. Safe for beginners, kids, and those with special needs. If you are a beginner, if you are experienced but short on time, if you are stressed, if you want to slip into relaxation effortlessly, if you want to get back into practice, if you want to build up to longer and deeper nidras, this is for you. You can even do this one sitting up!
❧ Track 02: Deep Relaxation (24:35) (In-app purchase)
This is a longer practice that takes you safely and systematically through eight stages to a state of deep relaxation. Friendly to beginners, kids, and those with special needs. If you want a thorough reset, if you want the full experience regularly, if you want to develop habitual relaxation, if you want to build up to longer and deeper nidras with full awareness, this is for you. If you want to build a practice, start with track 1 and then slowly add track 2, even at different times on the same day.
❧ Track 03: Deep Healing and Energising (31:28) (In-app purchase)
The longest practice, this takes you safely and systematically through eight traditional stages to a state of deep healing and energising. It visualises the seed syllables of the Sanskrit alphabet at the cakras, the psychic-energetic centres of the body — an authentic tantric practice called mātṛkā nyāsa, the original practice from which the rotation of consciousness in contemporary nidra is derived. You may use it regularly — after some practice with tracks 1 and 2 — to create deep healing and energising effects, for exploring the layers of the mind, and for your own spiritual work.
❧ CONTRAINDICATIONS
- Use at your discretion if you face severe clinical depression or other challenging mental health conditions. However, it may help relieve mild conditions.
- Do not use while driving or operating machinery. You may fall asleep.
❧ SUPPORT
For more information or questions about yoga nidra or the app, technical issues, or bug reports, please write to me at [email protected].
Refunds are possible only within 48 hours of purchase under normal circumstances.
❧ READ THIS FIRST!
This app does not collect, store, share, or sell your data or compromise your privacy. You will never be subjected to any ads either, not even in the free version! Your support is what keeps it running. But before you buy the single in-app purchase that unlocks tracks 2 and 3, please:
- Read the full description to see if it fits your needs.
- Test the app, the settings, and the free track thoroughly for your device/OS combination. Ensure that the device is running the latest OS version.
- Ensure that the device has no unresolved memory issues or large, memory-hogging apps running in the background.
❧ ABOUT YOGA NIDRA
The Sanskrit word 'yoga' means union or perfect awareness, and 'nidra' means sleep. In other words: Under guided instructions, you enter a state of deep relaxation with awareness, creating a unique and powerful state of consciousness that has beneficial applications. You are in charge of your experience at all times.
❧ BENEFITS
- Relaxes deeply
- Reduces stress and anxiety
- Reduces mild depression
- Reduces pain and dependency on drugs
- Reduces addictions
- Provides relief from insomnia and improves quality of sleep
- Improves clarity of thought and memory
- Improves learning capacity and acquisition of new skills
- Improves overall health and healing
...and others
You will get better results with regular and consistent practice. It is not, however, intended to replace qualified medical advice and/or treatment.
❧ Track 01: Gentle Relaxation (10:50) FREE!
This is a quick, safe, simple, effective practice for gentle relaxation and anytime reset. Preparation ➝ Bodyscan ➝ Externalisation. Safe for beginners, kids, and those with special needs. If you are a beginner, if you are experienced but short on time, if you are stressed, if you want to slip into relaxation effortlessly, if you want to get back into practice, if you want to build up to longer and deeper nidras, this is for you. You can even do this one sitting up!
❧ Track 02: Deep Relaxation (24:35) (In-app purchase)
This is a longer practice that takes you safely and systematically through eight stages to a state of deep relaxation. Friendly to beginners, kids, and those with special needs. If you want a thorough reset, if you want the full experience regularly, if you want to develop habitual relaxation, if you want to build up to longer and deeper nidras with full awareness, this is for you. If you want to build a practice, start with track 1 and then slowly add track 2, even at different times on the same day.
❧ Track 03: Deep Healing and Energising (31:28) (In-app purchase)
The longest practice, this takes you safely and systematically through eight traditional stages to a state of deep healing and energising. It visualises the seed syllables of the Sanskrit alphabet at the cakras, the psychic-energetic centres of the body — an authentic tantric practice called mātṛkā nyāsa, the original practice from which the rotation of consciousness in contemporary nidra is derived. You may use it regularly — after some practice with tracks 1 and 2 — to create deep healing and energising effects, for exploring the layers of the mind, and for your own spiritual work.
❧ CONTRAINDICATIONS
- Use at your discretion if you face severe clinical depression or other challenging mental health conditions. However, it may help relieve mild conditions.
- Do not use while driving or operating machinery. You may fall asleep.
❧ SUPPORT
For more information or questions about yoga nidra or the app, technical issues, or bug reports, please write to me at [email protected].
Refunds are possible only within 48 hours of purchase under normal circumstances.
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